Physical fitness is one of the most important key to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. It is the reason, a state of general well-being marked by physical health and mental stability. Physical fitness is not just bending our body.
Please join StudyMode to read the full document. The first component is flexibility. Flexibility is the ability to move your joints through a full range of motion. Exercises that can be done to improve flexibility would be a forward bend to touch the toes and lunges. To test flexibility, you can preform the sit and reach.
The Importance of Health and Fitness Leading healthy lives has been the new fad. In these recent years a lot more gym memberships have been bought and people are trying to eat natural foods. People may have started to work out because of health issues, impressing girls, for sports, or to have a Greek god-like physique. Even though there are many people working out and eating healthy, there is still the majority of people who do not. I, however, believe that health and fitness should be a lifestyle.
This industry has had an incredible amount of growth over the past 30 years. The industry first became popular in the 's, with the idea that it would not always be popular. The main reason why the Industry has grown and is still growing is