The benefits of keeping fit essay

It is undeniable that people can afford more meats and flesh with doing lesser physical works compared to the past. Many people, however, want to eat a balanced diet without many meats and do more exercise instead in order to keep fit. Keeping fit has become a trend nowadays, and that poses both positive and negative effects. There is no doubt that keeping fit can exercise your body. It is easily conceived that exercising can help you to maintain a strong body and look more energetic by strengthening your bones and muscles.
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keeping fit

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Proper Planning of Physical Fitness: [Essay Example], words GradesFixer

The human body was made for activity. By exercising regularly and making healthy food choices, one can not only look better, but feel better as well. There are no negative aspects of being physically fit. In recent years, more and more people are starting to exercise, and eat smart because of the benefits it has. Being fit does more for your body than just reducing body fat and gaining muscle. For instance, being physically fit drastically improves healthy heart function and reduces the risk of heart disease.
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What are the benefits of keeping fit?

It is is important to keep fit for many reasons. You can feel more energetic. If you are physically fit you will stay healthy, look good, live longer and have more energy. There are many positive and also some negative sides of keeping fit.
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Please join StudyMode to read the full document. An American Family vs. Keeping Up with the Kardashians Although these two shows depict different time periods, they can arguably be a model for American culture or possibly a gauge in the temperature of what American culture looks like. In American Family there is a scene where one of the young men is talking about California and how he feels about it. Just the use of his language or the words in which he chooses gives the audience an idea of the language that was used during that time period.
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