Skip to search form Skip to main content You are currently offline. Some features of the site may not work correctly. Its seeds are rich source of proteins, dietary fiber, omega-3 fatty acids, iron, other essential nutrients and phytochemicals. Garden cress is widely used in folk medicine for the treatment of hyperactive airways disorders, such as asthma, bronchitis and cough. Save to Library. Create Alert.
You may have eaten garden cress in the past or you may not have even come across this small-but-mighty herb. We oftentimes fail to understand the full composition of the everyday food we eat but in the actual sense, this shouldn't be the case. Understanding the food we eat, both vegetables, root plants, tubers, grains etc does not only help us to satisfy our ever-growing quench for hunger but also goes a long in helping us to know why we should eat certain food, when and how to eat such food so as to obtain all the benefits attached to the food. Garden cress a. Notwithstanding the amazing medicinal benefits and nutritional value of garden cress, it has gained very minimal attention from the wider population.
Upper leaves are usually pinnately lobed. Taste Peppery Calories 16 Kcal. Garden cress belongs to the cruciferous family and is linked to mustard , pepperwort pepper grass and watercress.