Obesity is associated with many health problems both physical and mental. As way to deal with these problems, some people eat more because they are depressed. Fast food restaurants are located nearly everywhere leaving very few options for healthy restaurants. Even though fast food restaurants offer healthy food items as choices they are still very expensive and families cannot afford it.
Persuasive Essay On Healthy Food - Words | Bartleby
But eating healthy is much more than that. Eating healthy means more than consuming the recommended fruits and vegetables, but it also means having a balanced diet that is right for the body; for eating healthy is not one size fits all. By eating healthy , people are able to: supply their bodies with They have not stopped dressing, playing sports, working, or traveling, so why did they stop eating healthy?
Many ways to define healthy food. Firstly, healthy food consists of all the essential nutrients that your body needs like proteins, carbohydrates, lipids, calcium, vitamins etc. Thirdly, it should include all sorts of eatables like veggies, fruits, meat, dairy, sweets etc in right proportion.
As for myself I need to look closer at the amounts of sodium in the foods that I am eating on a daily basis to maintain a good level of sodium. Taking in too much sodium can lead to high blood pressure and possible heart disease. To me this is an important for my health in the long run because I want to live a long and healthy live. As for my diet in a whole I need to focus more on taking in more fiber, and taking in less sodium these are the major weakness throughout my diet.