College students and individuals across the country are suffering from a health problem that can be more detrimental to their health than some forms of cancer. What is it? Sleep Deprivation. Motivation Material: People are losing sleep daily, in such a fashion that most have trouble staying awake during work, driving, or even in class. Leyson, Mary Rose M. Billones, April Rose C.
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When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience Chittora, Jain and Suhalka. People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required. Sleep allows a person to be more aware of their surrounding and allows one to use their minds to the highest potential.